By chatteris-osteopaths on Sunday, December 2nd, 2018 in Health.
Pilates exercises take place on a mat or using special equipment and aim to strengthen the body in an even way, with particular emphasis on core strength which improves general wellbeing and fitness.
Pilates is literally for anyone and everyone and caters to people of all ages and levels of ability and fitness. From pure beginners to elite athletes, people looking to unwind and de-stress and those looking to challenge their bodies.
There are a whole host of reported health benefits of pilates and practitioners say that regular pilates can improve: muscle tone, balance, posture, flexibility, joint mobility as well as relieving tension and stress.