The first thing to say is that sports massage isn’t just for injured people, it’s for all sporty people! The goal of sports massage is to aid recuperation after personal injury or a training session, or to warm-up and relax muscles before exercising or competitions.
Sports massage is primarily used to reduce tension and stress which occurs in the body’s soft tissues in the course of training. Whether you’re a sports person,a hardcore gym-bunny or a weekly jogger. This type of massage is suitable for all.
So what are the benefits of sports massage?
- Improved relaxation
- Wider range of movement
- The treatment of injury
- Improvement in scar tissue
- Improved recovery by raising blood circulation to the affected area
- Mitochondrial development
- Greater flexibility
- Pain control
If you would like to know more or would like to book in for a sports massage then please get in touch at email@example.com or phone us on 01354 694050 and we will be happy to help!