on Monday, October 1st, 2018 in Cycling, Pain and Injury, Sports Injuries, Tips and Advice.
Cycling is ever-increasing in popularity and is a fantastic way to maintain your weight and boost your health. It is an intense cardio exercise for the whole body! However there are a lot of injuries that cycling can cause – for example around half of cyclists complain of neck pain. Musculoskeletal trauma and superficial […]
on Saturday, September 15th, 2018 in Cycling, Tips and Advice.
With the summer sun cooling off and the wetter weather approaching – our top tips for cycling in the rain will ensure that you remain safe, comfortable and in control. 1. Find some mudguards As well as stopping water flying up your front and back, splashing your face and soaking you from the off, mudguards […]