on Thursday, May 7th, 2020 in Uncategorized.
We continue to monitor things to ensure that when we do re-open we will do so safely and within the guidelines Currently the government’s stringent ‘lockdown’ guidelines remain, however there have been hints that there may be some easing of restrictions when the Prime Minister addresses the nation about the situation on Sunday (10th May). […]
on Friday, July 12th, 2019 in Uncategorized.
I thought I’d share with you something that I learnt on a course I was on last weekend – an 18-hole course, that is! I hadn’t played golf for around a year so, aside from my game being a bit rusty, my body wasn’t very used to this type of activity either. Now I’d […]
on Monday, January 14th, 2019 in Case Study, Health, Pain and Injury.
Patient details: 50 year old gentleman A gentleman in his late fifties who had been suffering with chronic low back pain for over a year came to the clinic a couple of months ago to see if there was anything we could do for him. He had had extensive investigations by orthopaedic specialists including X-rays […]
on Thursday, January 3rd, 2019 in Latest Blog News, Sporting Opportunity, Sports.
Time to de-clatter! A few patients have mentioned in recent weeks that they’d like to get back into playing football but don’t feel confident enough to do so as they are carrying an old injury, aren’t quite at fit as they used to be and/or are worried about stirring things up – particularly due to […]
on Monday, December 31st, 2018 in Tips and Advice.
What is the key to getting and staying motivated this January? 1. Take your goal seriously. If, until now, you’ve thought about it, had it pass your mind every now and then or just mused upon it whilst doing something else then it’s time to decide. Make a decision to go all the way. If you […]
on Sunday, December 2nd, 2018 in Health.
What is pilates? Pilates exercises take place on a mat or using special equipment and aim to strengthen the body in an even way, with particular emphasis on core strength which improves general wellbeing and fitness. Who is pilates for? Pilates is literally for anyone and everyone and caters to people of all ages and […]
on Friday, November 23rd, 2018 in Uncategorized.
Pain can be debilitating and it can take over your life, however there are often ways to get you out of pain by changing and modifying your activites and lifestyle. This can enable your body to ‘turn down the volume’ on your pain. If we continue to do the same activities (sitting too long at […]
on Saturday, November 17th, 2018 in Case Study, Health, Pain and Injury.
Patient details: 60 year old lady with shoulder pain 4 weeks ago we started treating a lovely 60 year-old lady for pain and stiffness in her shoulder that she had been suffering with for over a year. The symptoms started soon after she had a pacemaker fitted and were possibly related to the operation. When […]
on Thursday, November 1st, 2018 in Latest Blog News, Special Offer.
Fancy getting some money off your next treatment? We are currently running an exciting promotion that benefits you AND your friends! Perfect! For the months of November and December when you refer a friend to us, we will be offering them a 20% saving on their first treatment! When they come in for their appointment […]
on Monday, October 29th, 2018 in Health, Tips and Advice.
We all know that certain things affect your concentration levels. How engaging your task is, how much sleep you’ve had, whether you’ve anything else going on in your life drawing your focus… but did you also know that there are lots of vitamins that can boost your brain’s staying power and concentration? Here are the […]